Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well March 18, 2023

Want to Age Well? Build Overall Body Strength and Muscle Without Weights With These Five Moves

Aging gracefully isn’t just about eating well and taking your...

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By Bennett Richardson, DPT, PT, CSCS Move Well March 15, 2023

5 Best At-home Exercises To Lose Belly Fat, Trainer Reveals

Losing stubborn belly fat isn’t an easy task especially if...

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You Only Need Two Dumbbells and Four Moves To Develop Muscle All Over With This 20-Minute Workout

By Bennett Richardson, DPT, PT, CSCSMarch 14, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well March 13, 2023

Build Chest Muscles With This Five Moves Dumbbell Chest Workout

Forget pushups. Build your chest and upper body with this...

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By Bennett Richardson, DPT, PT, CSCS Move Well March 10, 2023

Want to Age Well? Bulletproof Hips and Shoulders With These Mobility Exercises

As you age, your body gets more prone to stiffness,...

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Want to Age Well? Build Strength and Mobility With This 10-Minute Workout at Home

By Bennett Richardson, DPT, PT, CSCSMarch 9, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well March 8, 2023

The 5 Best Strength Training Exercises To Build a Stronger Body if You’re Over 50

Do these five strengthening moves to build a stronger, healthier,...

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By Bennett Richardson, DPT, PT, CSCS Move Well March 7, 2023

Seven-Minute Ab Workout To Build Core Strength

Want the defined six-pack abs but don’t enjoy doing abs...

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