Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well April 6, 2023

The Only 5 Exercises You Need To Burn Belly Fat Fast in Just 4 Minutes a Day, Says a PT

Looking for some effective exercises to burn belly fat fast...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 5, 2023

13 Amazing Stretches That’ll Restore Your Lower Back Health— No More Back Pain

Suffering from lower back pain? Add these amazing stretches to...

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Over 60? Bulletproof Your Body With These Strength Training Exercises

By Bennett Richardson, DPT, PT, CSCSApril 5, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well April 4, 2023

This 5-Move Dumbbell Workout Is All You Need to Build a Stronger Body After 50 in Just 10 Minutes

Get a strong, fit body after 50 in just 10...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 2, 2023

Bulletproof Your Back With These 7 Strengthening Exercises As You Age

Getting older comes with a variety of both benefits and...

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Forget the Gym—These Five Dumbbell Moves Work Your Entire Body in Under 15 Minutes

By Bennett Richardson, DPT, PT, CSCSMarch 31, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well March 30, 2023

Science Reveals the Best Ab Exercises To Get a Flat Stomach Fat Fast

Have you ever wondered which ab exercises will give you...

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By Bennett Richardson, DPT, PT, CSCS Move Well March 29, 2023

Melt Your Winter Gut With This No-equipment at Home Workout

Melt off the winter gut with these no-equipment exercises you...

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