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By Tina Alexandre Lifestyle October 3, 2024

Fall Hair Color Ideas for Brunettes: Autumn-Inspired Looks

New season, new hair color! Hair color trends shift with...

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By Tina Alexandre Lifestyle September 30, 2024

14 Spooky Halloween Nail Designs To Obsess Over in 2024

Get ready for Halloween with some seriously spooky nail designs!...

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6 Gorgeous Trending Fall Nail Colors You Can’t Miss in 2024

By Tina AlexandreSeptember 28, 2024

By Bennett Richardson, DPT, PT, CSCS Live Well July 30, 2024

Breathe Your Way to LBP: The Power of Daily Breathing Exercises

Did you know that simple breathing exercises can be a...

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By Bennett Richardson, DPT, PT, CSCS Live Well April 1, 2024

Doing This Specific Exercise Will Help Slow Down Aging

Is this exercise the fountain of youth? For decades, research...

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If You Can Do This in Less Than a Minute, Your Heart Is in Good Shape

By Meghan Stoops, RDMarch 24, 2024

By Djohny Alexandre, BSES, NASM, ACSM Live Well December 1, 2023

Reversing the Clock: Groundbreaking Research Sheds Light on Reversing Age-Related Muscle Loss

Age-related muscle loss, also known as sarcopenia, is a prevalent...

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By Djohny Alexandre, BSES, NASM, ACSM Lifestyle August 17, 2023

Strengthen Your Faith: 30 Essential Bible Verses Every Christian Should Meditate on Daily

For millions of believers around the world, the Bible is...

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