Looking for a way to give your coffee a little more flavor while still being keto-friendly?
Your morning cup of joe not only wakes you up in the morning, but it can be a great way to boost your much-needed fat intake.
Coffee mixed with fats like grass-fed butter, brain octane oil, MCT oil, and coconut milk – aka bulletproof keto coffee has long been known to generate sustained energy.
But you may not be all there yet with butter and MCT droplets, and that’s ok. Keto creamers and keto-forms of coffee mate are here to supplement.
With these high-fat creamers, you can make keto-friendly coffee that’s delicious, flavorful, and downright worthy of waking up to.
Here are 10 stored-bought keto-friendly creamer options so you don’t have to settle for black coffee.
10 Best Keto Coffee Creamers
1. Laird Superfood Creamers Unsweetened
With only three ingredients, this creamer contains no added sugar or artificial ingredients. It is made with the coconut milk powder, Aquamin (calcium from marine algae), and coconut oil.
It comes in a powder form and does not contain any additives that would prevent it from clumping, so using your hands to break up any large pieces while still in the bag is recommended.
One tablespoon of this creamer provides 40 calories, 3.5 grams of fat, 2 grams of carbs, and no protein.
2. Unsweetened Vanilla Keto Creamer
This is another option for a vegan creamer with no added sugars. It also contains 500 mg of coconut MCT oils (medium-chain triglycerides).
When supplemented in the diet, MCT oils produce ketones and are thought to help the body stay in nutritional ketosis (4).
One tablespoon of this creamer provides 10 calories, 1 gram of fat, and no carbs or protein.
3. Califia Farms Unsweetened Creamer
Made from almond milk and coconut cream, this coffee creamer is vegan, soy-free, dairy-free, sugar-free, and gluten-free. It also comes in an easy-pour bottle.
A serving (one tablespoon) provides 10 calories, 0.5 grams of fat, and no carbs or protein.
4. Vital Proteins Collagen Creamer
Offering two different flavors, coconut and vanilla, this creamer is in powdered form and also packs in 10 grams of collagen supplementation supplied by grass-fed cows.
The powder mixes in easily with your coffee.
Although this coffee creamer is higher in calories, it is also a good source of protein if you are looking to bump up your intake.
Two scoops are considered one serving and provide 140 calories, 9 grams of fat, 4 grams of carbs, and 10 grams of protein.
5. Keto Creamer with MCT Oil
Made with two grams of coconut sugar per serving for added sweetness, this plant-based coffee creamer comes in a powder form.
The powder only blends easily in hot liquids, so it may not be the best option for iced coffee.
The serving size is a little smaller, only 2 teaspoons. Each serving contains 30 calories, 2 grams of fat, 3 grams of carbs, and no protein.
6. Left Coast Keto Coffee Creamer with MCT Oil
Left Coast Performance Keto Coffee Creamer comes unflavored or in cacao.
It contains MCT oil, coconut oil, grass-fed ghee butter, and cocoa butter (only in the cacao flavor). You will need to use a blender with this one!
Each tablespoon serving contains 120 calories, 4 grams of fat, and no carbs or protein.
7. Omega PowerCreamer With Ghee Oil
With flavors like salted caramel, pumpkin spice, and vanilla you can have a little more variety with your morning cup of coffee.
This sugar-free creamer contains grass-fed ghee, coconut oil, MCT oil, and stevia powder for a little extra sweetness. You will have to get the blender out for this one.
One tablespoon serving contains 120 calories, 14 grams of fat, and no carbs or protein.
8. Full-fat coconut milk
Full-fat coconut milk can also be one of your keto coffee creamers! Because it is naturally low in carbs and high in fat, it would make a great addition to your coffee.
Since it comes in a can you have it ready to go in your pantry, just give the can a good shake before opening it.
Store in the refrigerator after it has been opened.
9. Nutpods Unsweetened French Vanilla Coconut Creamer
Flavored with French Vanilla, this vegan creamer is sugar-free and does not require refrigeration until after it is opened.
It has several clean certifications including free of carrageenan (a thickener) and OU Kosher.
It contains 10 calories per serving while providing 1 gram of fat and 0 grams of carbs and protein.
10. Horizon Organic Heavy Whipping Cream
Heavy whipping cream can also be a keto creamer for coffee! Heavy cream meets the requirement for a good keto coffee addition because it is naturally high in fat and low in carbohydrates.
A tablespoon contains 50 calories, 5 grams of fat, less than 1 gram of carbs, and 1 gram of protein.
Is Natural Bliss Creamer Keto-Friendly?
Studying the nutritional facts label to determine if something is keto-friendly can take time, but it is worth it.
Many of the Natural Bliss Creamer options contain added sugars, which is what you want to avoid when choosing a coffee creamer on a keto diet.
However, one of their Natural Bliss options, Unsweetened Plant-Based Half and Half, would be ok to include in a ketogenic diet. It is made with coconut milk, almond milk, and coconut oil and contains no added sugar.
Is Half and Half Creamer Keto Friendly?
Half and half will be lower in fat and higher in carbohydrates compared to using heavy cream. In a two-tablespoon serving of half and half, there is only one gram of carbohydrate, which is still pretty low.
You could use half and half, but you would want to make sure you are counting that carbohydrate for your daily total.
With all of the other coffee creamer options available, half and half wouldn’t be the best choice.
Thankfully, you don’t have to skip the creamer in your coffee just because you are on a keto diet! It’s easy to find brands that are made specifically for keto diets, but those are not your only options.
Just remember that in order to stay in ketosis, you will need to choose something that is high in fat and contains minimal to no carbohydrates.
Luckily all the options above meet the criteria and can satisfy all coffee lovers’ tastes and diet preferences.
- Paoli, A et al. “Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets.” European journal of clinical nutrition vol. 67,8 (2013): 789-96. doi:10.1038/ejcn.2013.116
- Masood, Wajeed. “Ketogenic Diet.” StatPearls [Internet]., U.S. National Library of Medicine, 29 Mar. 2020, www.ncbi.nlm.nih.gov/books/NBK499830/.
- Goday, A et al. “Short-term safety, tolerability and efficacy of a very low-calorie-ketogenic diet interventional weight loss program versus hypocaloric diet in patients with type 2 diabetes mellitus.” Nutrition & diabetes vol. 6,9 e230. 19 Sep. 2016, doi:10.1038/nutd.2016.36
- D C Harvey, Cliff J, et al. “The Effect of Medium Chain Triglycerides on Time to Nutritional Ketosis and Symptoms of Keto-Induction in Healthy Adults: A Randomised Controlled Clinical Trial.” Journal of Nutrition and Metabolism, Hindawi, 22 May 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5987302/.
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