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Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 11-year-old daughter.

7 Must-Try Keto Casserole Recipes

The best collection of low-carb keto casserole recipes to make ahead.  When it gets...

3-Ingredient Chaffle Recipe: Best Keto Waffles

Craving traditional waffles on a keto diet?  Normal waffles with wheat flour and sugar...

Baked Salmon with Low-Carb Veggies Recipe

This oven-baked salmon with low-carb veggies recipe is simple and tastes amazing. If you’re...

Keto Sushi Rolls with Smoked Salmon

Keto sushi rolls with smoked salmon and cream cheese Sushi is my favorite food...

The 47 Best and Worst Fats To Eat On Keto

When starting a high-fat diet like keto, it’s tempting to tap into any source...

No-Bun Breakfast Sausage Egg Sandwich

Coming up with what to eat for breakfast can be a major struggle for...

Keto Chocolate Mug Cake You Can Make In 1 Minute

There is nothing more gushingly awesome than a velvety, rich chocolate cake. But what...

Best Keto Frosty Wendy’s Copycat

Do you love your chocolate frosty from Wendy’s and had to ditch it because...

Creamy Mashed Cauliflower With Melted Butter

Craving mashed potatoes while following a low-carb ketogenic diet? Mashed potatoes are too high...

Chicken Purple Cabbage Salad Recipe

Looking for a refreshing cabbage salad that’s keto-friendly? Look no further! This chicken shredded...