Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 11-year-old daughter.

No-Bun Breakfast Sausage Egg Sandwich

Coming up with what to eat for breakfast can be a major struggle for...

Keto Chocolate Mug Cake You Can Make In 1 Minute

There is nothing more gushingly awesome than a velvety, rich chocolate cake. But what...

Best Keto Frosty Wendy’s Copycat

Do you love your chocolate frosty from Wendy’s and had to ditch it because...

Creamy Mashed Cauliflower With Melted Butter

Craving mashed potatoes while following a low-carb ketogenic diet? Mashed potatoes are too high...

Chicken Purple Cabbage Salad Recipe

Looking for a refreshing cabbage salad that’s keto-friendly? Look no further! This chicken shredded...

Bacon-Wrapped Asparagus With Cream Cheese

Asparagus is one of the few low-carb, non-starchy vegetables you can eat on a...

Keto Yogurt Recipe with Raspberry and Crushed Nuts

Creamy, velvety Greek yogurt is a real delicious treat. It can also be a...

Keto Snickerdoodles Cookie Recipe

Snickerdoodles are everyone’s sweet obsessions.  They’re soft, chewy, thick, and sweet. There is so...

GLuten-Free Almond Flour Bread Recipe

Bread is one of the foods you absolutely have to avoid on the ketogenic...

Crunchy Roasted Cauliflower Popcorn Recipe

Is popcorn keto? Many people following a ketogenic diet wonder if they can eat...