Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 11-year-old daughter.

The Best Homemade Pumpkin Spice Latte (Keto)

I love the fall and winter months because that’s when my favorite vegetable is...

These Delicious Ham and Egg Cups Are Breakfast in One Bite

This delicious low-carb breakfast is quick and easy to make and only requires a...

15 Almost No Carb Keto Snacks to Keep You In Ketosis

Looking for some easy keto snacks to help you stay full till your next...

Vegetable Keto Beef Stir Fry – Low-Carb

Craving take-out from your favorite Chinese restaurant? This beef keto stir fry is as...

Keto and Intermittent Fasting? How It Works and The Health Benefits

Given the health benefits of both keto and intermittent fasting, it’s no wonder why...

7 Must-Try Keto Casserole Recipes

The best collection of low-carb keto casserole recipes to make ahead.  When it gets...

3-Ingredient Chaffle Recipe: Best Keto Waffles

Craving traditional waffles on a keto diet?  Normal waffles with wheat flour and sugar...

Baked Salmon with Low-Carb Veggies Recipe

This oven-baked salmon with low-carb veggies recipe is simple and tastes amazing. If you’re...

Keto Sushi Rolls with Smoked Salmon

Keto sushi rolls with smoked salmon and cream cheese Sushi is my favorite food...

The 47 Best and Worst Fats To Eat On Keto

When starting a high-fat diet like keto, it’s tempting to tap into any source...