Author page: Tina Alexandre

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Ketogenic diet shakes

By Tina Alexandre Nutrition March 8, 2020

Do Keto Shakes Really Work? Here’s the Thing

Just like you need keto smoothies for the ketogenic diet,...

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Drink while fasting

By Tina Alexandre Nutrition March 5, 2020

5 Best Beverages You Can Drink While Fasting

What can you drink while fasting? Intermittent fasting is all...

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Vegetarian Keto – Can Vegetarians Do Keto?

By Tina AlexandreMarch 4, 2020

Foods to Avoid On Keto

By Tina Alexandre Nutrition March 4, 2020

19 Foods to Avoid On Keto to Reach and Maintain Ketosis

Discover the 19 foods that you need to ditch from...

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How Much Weight You Can I Lose On Keto

By Tina Alexandre Weight Loss March 4, 2020

How Much Weight You Can I Lose On Keto

Discover the truth about the amount of weight you can...

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1-Week Keto Diet Menu

1-Week Keto Diet Menu and Meal Plan for Beginners

By Tina AlexandreMarch 3, 2020

Brie

By Tina Alexandre Nutrition March 2, 2020

What Cheese Is Low Carb? 14 Best Low Carb Cheese

Searching for the best low-carb cheese? Cheese and a low-carb...

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Keto dairy options

By Tina Alexandre Nutrition February 28, 2020

7 Best Keto Dairy Foods You Can Enjoy

We unravel the confusion surrounding dairy on keto. And reveal...

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