Author page: Bennett Richardson, DPT, PT, CSCS

HomeAuthor page: Bennett Richardson, DPT, PT, CSCS

By Bennett Richardson, DPT, PT, CSCS Move Well October 1, 2022

Over 60? These Are the 5 Best Exercises You Can Possibly Do

Over 60? Perform these exercises to improve your overall health...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 1, 2022

The 5 Best Floor Exercises To Burn Belly Fat Fast, PT Says

Looking for the most effective exercises to burn belly fat...

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Rotator Cuff Injuries Can Be Devastating, Here Are 5 Best Exercises To Keep Your Shoulders Healthy

By Bennett Richardson, DPT, PT, CSCSSeptember 30, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well September 29, 2022

This Piriformis Muscle Stretch Helps Rid of the Nerve Pain and Tension in Your Glutes and Legs

Looking for a piriformis muscle stretch to help rid you...

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By Bennett Richardson, DPT, PT, CSCS Move Well September 28, 2022

10 Exercises To Strengthen Your Core and End Lower Back Pain

End lower back pain for good with these 10 easy...

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The 5 Best Stretches To Relieve Back Pain in 5 Minutes or Less

By Bennett Richardson, DPT, PT, CSCSSeptember 27, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well September 26, 2022

A Surgeon Reveals Exercises that Can Heal Your Spine Before It’s Too Late

Apart from those in the medical field, few people know...

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By Bennett Richardson, DPT, PT, CSCS Move Well September 26, 2022

This Simple 10-Second Balance Test Can Tell if Your Risk of Death Is Double

Whether you can stand on one leg for 10 seconds...

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