Author page: Bennett Richardson, DPT, PT, CSCS

Exercises and stretches to do every day to get rid...

Preserving and strengthening our hips becomes drastically more important as...

Combat rounded shoulders and sit Straighter with these simple stretches....

Flexibility and mobility exercises are an important part of healthy...

As we get older it is important that we modify...

Getting older comes with many aches and pains. However, there...