Author page: Bennett Richardson, DPT, PT, CSCS

HomeAuthor page: Bennett Richardson, DPT, PT, CSCS

By Bennett Richardson, DPT, PT, CSCS Move Well December 14, 2022

Do These Two Hip Stretches To Undo the Damage of Sitting All Day

Sitting all day? These two simple and surprising stretches can...

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By Bennett Richardson, DPT, PT, CSCS Move Well December 13, 2022

I Tried Doing Deep Squats Every Day for a Month, and The Results Were Amazing

No matter your age or physical ability, strength training is...

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Bulletproof Your Body As You Age With These Joint-Friendly Exercises, Says a PT

By Bennett Richardson, DPT, PT, CSCSDecember 12, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well December 11, 2022

The Best McKenzie Exercises for Lower Back Pain Relief

Lower back pain can be excruciating. They often appear or...

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By Bennett Richardson, DPT, PT, CSCS Move Well December 10, 2022

The Only Six Kettlebell Exercises for Ripped Six-pack Abs You’ll Ever Need, Says a Top PT

Many people are always looking for new exercises to develop...

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Bulletproof Your Hips and Lower Back With This Simple Daily Stretch

By Bennett Richardson, DPT, PT, CSCSDecember 7, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well December 6, 2022

The Only Exercises You Need To Do To Grow Your Triceps, Says a Top PT

These arm exercises guarantee to grow and develop your triceps...

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By Bennett Richardson, DPT, PT, CSCS Live Well December 5, 2022

Doing This One Simple Exercise Every Day May Prevent Dementia, Study Shows

1 in 3 seniors dies with Alzheimer’s or another form...

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