Author page: Bennett Richardson, DPT, PT, CSCS

HomeAuthor page: Bennett Richardson, DPT, PT, CSCS

By Bennett Richardson, DPT, PT, CSCS Move Well January 8, 2023

Bulletproof Your Upper-back With Band Pull Aparts, Says a PT

Bulletproof your upper back by doing this exercise every week!...

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By Bennett Richardson, DPT, PT, CSCS Move Well January 5, 2023

33 Best Resistance Band Exercises for a Full-Body Workout

Resistance bands are some of the best tools available to...

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The 8 Best Yoga Poses Every Man Should Be Doing

By Bennett Richardson, DPT, PT, CSCSJanuary 4, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well December 31, 2022

19 Stretches To Unlock Your Tight Hips and Age-proof Your Lower Back

If you spend a lot of time sitting, you’d benefit...

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By Bennett Richardson, DPT, PT, CSCS Move Well December 27, 2022

Want to Age Well? Do This Every Time You Brush Your Teeth

Learn how doing this simple thing every time you brush...

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Fight Off Belly Fat In Your 40s With These Strength Training Exercises, Trainer Says

By Bennett Richardson, DPT, PT, CSCSDecember 26, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well December 25, 2022

Bird Dog Exercise: How To Do, Tips and Benefits

Experts and scientists agree that even a small amount of...

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By Bennett Richardson, DPT, PT, CSCS Move Well December 24, 2022

3 Simple Stretches To Get Rid of Sciatica, Hip, and Lower Back Pain

Sciatica pain starts in the lower back and moves down...

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