Bennett Richardson is a physical therapist and writer out of Pittsburgh, PA. He has maintained certification as a strength and conditioning coach (CSCS) since 2014. He then went on to earn a BS in exercise science and a doctorate degree in physical therapy, both from Slippery Rock University. In his free time, Bennett likes to read and exercise.

The Ultimate 5-Minute Workout for Beginners, According to Science

There are very few people in the world who actually enjoy exercising. The vast majority of...

7 Best Exercises to Lose Belly Fat After 50, Trainer Says

Belly fat is particularly hard to shed. This is especially true for people in...

A Nearly Perfect Workout, According to Science

A near-perfect workout, according to science! If you’re reading this article, you’re probably looking...

Over 60? 10 Best Core Exercises for Seniors

Core strength is critical for all phases of life. This is especially true in...

The Three Male Body Types: Ectomorph, Mesomorph, Endomorph

Before reading this article, you may not be familiar with the official terms related...

Science Says Doing This Specific Exercise Will Slow Down Aging

Is this exercise the fountain of youth? For decades, research has demonstrated that exercise...

7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

Every day, many people wake up, look in the mirror, and aren’t happy with...

10 Best Stretching Exercises To Make You as Flexible as a Cat in 4 Short Weeks

Flexibility often takes a back seat to more mainstream exercise modes, such as cardio...