Tag: exercise

HomeAll PostsTag: exercise

By Bennett Richardson, DPT, PT, CSCS Move Well July 15, 2023

Over 50? These Are the 10 Best Leg Exercises You Should Be Doing

As we age, it becomes increasingly important to focus on...

Read Article

By Bennett Richardson, DPT, PT, CSCS Move Well December 7, 2022

Bulletproof Your Hips and Lower Back With This Simple Daily Stretch

Perform this simple stretch daily to loosen your tight hips...

Read Article