Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 25, 2023

This Is How Much Cardio You Should Do After 60: Science-Backed Guidelines and Benefits

As we age, maintaining a regular exercise routine becomes increasingly...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 21, 2023

Want to Age Well? Do These 10 Gentle Chair Yoga Poses To Promote Better Flexibility and Wellbeing

As we age, maintaining flexibility and overall well-being becomes increasingly...

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Why Is It Harder for Women Than Men To Do Push-Ups? The Science Behind the Challenge

By Djohny Alexandre, BSES, NASM, ACSMJuly 21, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well July 20, 2023

Over 50? Build Muscle All Over and Develop Core Strength With This 7-Move No-Equipment Workout

Age should never be a barrier to achieving fitness goals....

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 20, 2023

Over 60? Do These 7 Poses Daily To Boost Mobility and Flexibility

As we age, maintaining mobility and flexibility becomes increasingly important...

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5 Essential Exercises Every Man Over 40 Should Do Regularly to Improve Mobility

By Djohny Alexandre, BSES, NASM, ACSMJuly 19, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well July 18, 2023

Short on Time? Do This One Dumbbell, Six-Move, and 20-Minute Routine To Build Strength and Muscle All Over

Time is precious, and finding efficient ways to build strength...

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By Bennett Richardson, DPT, PT, CSCS Move Well July 15, 2023

Over 50? These Are the 10 Best Leg Exercises You Should Be Doing

As we age, it becomes increasingly important to focus on...

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