Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Djohny Alexandre, BSES, NASM, ACSM Move Well August 9, 2023

Rapid Arm Transformation: Unveiling a 15-Minute Dumbbell Workout for Muscle Growth

Achieving well-defined and muscular arms is a fitness goal for...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well August 7, 2023

Fix Your Posture: 4 Back-Strengthening Exercises for Better Alignment

In today’s modern lifestyle, poor posture has become a widespread...

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60 and Strong: The 5 Best Muscle-Building Moves for Aging Well

By Djohny Alexandre, BSES, NASM, ACSMAugust 5, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well August 1, 2023

All You Need Is These Five Kettlebell Exercises to Strengthen and Tone Your Whole Body

Embracing a new fitness routine can be both exciting and...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 31, 2023

Build Muscle and Develop Full-Body Strength in 15 Minutes With This Five-Move Dumbbell Workout

In today’s fast-paced world, finding time for lengthy workout sessions...

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Undoing the Harm of Sitting: 7 Exercises to Counteract Prolonged Sitting

By Djohny Alexandre, BSES, NASM, ACSMJuly 27, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well July 26, 2023

The Single Best Exercise You Should Be Doing To Build Upper Body Strength and Muscle

When it comes to building upper body strength and muscle,...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 26, 2023

Building Muscle After 50: Proven Guidelines and Workout Plan

A common misconception is that building muscle becomes difficult or...

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