Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Djohny Alexandre, BSES, NASM, ACSM Move Well August 28, 2023

Over 50? Try This 7-Move Mobility Routine to Soothe Aching Muscles and Improve Range of Motion

As we age, maintaining flexibility and mobility becomes increasingly important...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well August 27, 2023

Build Strength and Muscle All-Over in Just Six Minutes: The Ultimate No-Equipment Workout

In today’s fast-paced world, finding time for a lengthy workout...

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Stay Powerful and Toned in Your 50s: 4 Best Strength Workouts to Offset Muscle Loss

By Djohny Alexandre, BSES, NASM, ACSMAugust 24, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well August 23, 2023

Stretch Away Aches: 5 Flexibility Moves for Men Over 40

As men pass 40, it’s common to experience more aches,...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well August 22, 2023

Build Muscle All Over in Just 30 Minutes With a Pair of Dumbbells

In the realm of fitness, efficiency is the name of...

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Transforming Your Body After 40: The Only 7 Exercises Women Need to Get Lean

By Djohny Alexandre, BSES, NASM, ACSMAugust 21, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well August 20, 2023

Over 40? These Are the Five Best Moves You Need to Do to Shred Your Gut

Aging gracefully often comes hand in hand with the desire...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well August 12, 2023

30-Day Crunch Challenge: What 300 Daily Crunches for a Month Does to Your Body

Crunches are a popular exercise for targeting the abdominal muscles...

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