Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well September 14, 2022

27 Best Bodyweight Exercises You Need to Get In Shape

Skip the gym and do these 27 bodyweight exercises to...

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By Bennett Richardson, DPT, PT, CSCS Move Well September 13, 2022

How To Start Exercising If You Are Out of Shape

If there was a pill that would lower your risk...

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Over 50? Here Are the 3 Most Important Exercises You Should Be Doing

By Bennett Richardson, DPT, PT, CSCSSeptember 11, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well September 9, 2022

You’ve Been Stretching All Wrong—Here’s How to Stretch Properly

You’ve been stretching all wrong—and here’s how to stretch properly...

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By Bennett Richardson, DPT, PT, CSCS Move Well September 7, 2022

How to Start Exercising in Your 40s, 50s, 60s, and Beyond

Working out is never easy, no matter how old you...

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The 3 Best Exercises That’ll Reinvent Your Body in Your 60s and Beyond

By Bennett Richardson, DPT, PT, CSCSSeptember 6, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well September 4, 2022

28 Days Six-Pack Ab Challenge: Get Abs In Less Than a Month

Say bye-bye to belly fat and say hello to your...

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By Bennett Richardson, DPT, PT, CSCS Move Well September 2, 2022

The Best Workout Routine Ever, According to Science

Every so often, new workout plans will move into the...

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