Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well September 26, 2022

This Simple 10-Second Balance Test Can Tell if Your Risk of Death Is Double

Whether you can stand on one leg for 10 seconds...

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By Bennett Richardson, DPT, PT, CSCS Move Well September 25, 2022

A PT Shares the 7 Stretches He Does Every Day To Keep His Body ‘Young and Healthy’

The older you get, your mobility holds the key to...

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5 Best Kept Secret Exercises to Lose Visceral Fat After 40

By Bennett Richardson, DPT, PT, CSCSSeptember 23, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well September 23, 2022

These 3 Exercises Will Double Your Strength in Just Two Weeks

For decades, people have been searching for the perfect exercises....

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By Bennett Richardson, DPT, PT, CSCS Move Well September 22, 2022

How To Get Six Pack Abs in a Month or Less

Unveiling your core: A guide to stronger abs! A strong...

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Want to Age Well? Do these 5 Stretches Every Day, Says Expert

By Bennett Richardson, DPT, PT, CSCSSeptember 20, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well September 20, 2022

Over 60? Do These 5 Hip-Strengthening Exercises To Prevent Injury

If there’s one part of your body you need to...

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By Bennett Richardson, DPT, PT, CSCS Move Well September 16, 2022

8 Restorative Stretches for Your Shoulders, Neck, and Lower Back

Do these restorative stretches to release tightness in your shoulders,...

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