Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well October 25, 2022

Want to Age Well? Add These 5 Mobility Exercises to Your Daily Routine

When it comes to healthy aging and longevity, maintaining mobility...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 21, 2022

Want To Live Pain-free? Do These Hip and Lower Back Stretches Every Day

Lower back pain can be excruciating and uncomfortable. It can...

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Too Much of This Exercise Can Be Disastrous to Your Health

By Bennett Richardson, DPT, PT, CSCSOctober 20, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well October 20, 2022

This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain

If you experienced exasperating pain in the undersides of your...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 18, 2022

7 Exercises That’ll Help Get Rid of Dowager’s Hump

‘Dowager’s hump’ Struggling to stand straight or no matter how...

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Over 50? This Is the Best Abs Workout To Build a Stronger Core

By Bennett Richardson, DPT, PT, CSCSOctober 17, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well October 15, 2022

30 Best Dumbbell Exercises to Work Every Body Part

30 best dumbbell exercises missing from your workout! Dumbbells are...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 14, 2022

This Is The Only Bodyweight Workout You Really Need to Get In Shape

You’ll come back to this bodyweight workout—time and time again....

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