Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well December 7, 2022

Bulletproof Your Hips and Lower Back With This Simple Daily Stretch

Perform this simple stretch daily to loosen your tight hips...

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By Bennett Richardson, DPT, PT, CSCS Move Well December 6, 2022

The Only Exercises You Need To Do To Grow Your Triceps, Says a Top PT

These arm exercises guarantee to grow and develop your triceps...

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Bulletproof Your Lower Back With These Simple Stretches Every Day

By Bennett Richardson, DPT, PT, CSCSDecember 4, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well December 3, 2022

Bulletproof Your Hips as You Age With These 3 Simple Exercises

Preserving and strengthening our hips becomes drastically more important as...

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By Bennett Richardson, DPT, PT, CSCS Move Well December 2, 2022

The Only 3 Dumbbell Exercises You’ll Ever Need To Get a Full-body Workout

Dumbbells are extremely simple. They take up very little space,...

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7 Stretches to Do Every Day to Combat Rounded Shoulders

By Bennett Richardson, DPT, PT, CSCSNovember 29, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well November 28, 2022

5 Best Stretches and Mobility Exercises To Improve Range of Motion and Reduce Aches and Pain as You Age

Flexibility and mobility exercises are an important part of healthy...

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By Bennett Richardson, DPT, PT, CSCS Move Well November 27, 2022

Wall Sit: 1-Minute Exercise to Strengthen Your Whole Lower Body

How strong are your leg muscles? Challenge your leg strength...

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