Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well April 24, 2023

7 Dumbbell Exercises to Burn Belly Fat

“Unlock maximum muscle growth and torch belly fat with these...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 23, 2023

How To Stretch Your Back for Pain Relief: 5 Key Exercises

Stretch the spine and improve your posture in 30 days...

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Want a Flat Stomach? Burn Belly Fat and Build Stronger Abs With This Four-Move Dumbbell Routine, Says a PT

By Bennett Richardson, DPT, PT, CSCSApril 22, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well April 21, 2023

The 5 Best Exercises You Should Be Doing To Get Abs After 40, Says a Trainer

Want abs after 40? We got you. It’s never too...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 20, 2023

Bulletproof Your Body After 50: 7 Strength Training Exercises for Aging Well

It’s never too late to prioritize your health and strength,...

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7 Simple Stretches To Get Rid of Hip, and Lower Back Pain

By Bennett Richardson, DPT, PT, CSCSApril 20, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well April 19, 2023

I’m a PT, and These Are the 3 Daily Stretches I Recommend for Back Pain Relief

Suffering from lower back pain? These daily stretches can help...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 17, 2023

7 Most Effective Ab Exercises to Get Rid of The Hanging Belly Fat

Say goodbye to the hanging belly fat with these most...

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