Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well May 6, 2023

Shrink Your Belly Overhang for Good With This Bodyweight Workout

Reduce your belly fat. Reduce your health risks. Get ready...

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By Bennett Richardson, DPT, PT, CSCS Move Well May 5, 2023

Five Exercises to Build Muscle All Over After 50 Without Weights

There was a benefit to getting in shape and building...

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3 Easy At-Home Exercises To Relieve Lower Back Pain in 60 Seconds

By Bennett Richardson, DPT, PT, CSCSMay 4, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well May 4, 2023

Build Functional Strength in 20 Minutes With This 5-Move Dumbbell Workout

Focus on these functional moves to build strength, balance, and...

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By Bennett Richardson, DPT, PT, CSCS Move Well May 4, 2023

Burn Abdominal Fat Fast and Build Muscle All Over With This Six-move Dumbbell Workout Routine

Grab a set of dumbbells, set a timer for 20...

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7 Best Mobility Exercises You Should Be Doing To Improve Your Range of Motion

By Bennett Richardson, DPT, PT, CSCSMay 3, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well May 1, 2023

The 5 Best Exercises You Should Be Doing To Shrink the ’Stubborn Sagging Belly’

Want to lose the stubborn hanging belly fat? Add these...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 26, 2023

Five-Move Ab Workouts to Lose Side-Hanging Belly Fat

This quick ab workout is your go-to solution for tackling...

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