Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 2, 2023

5 Deep Core Exercises To Improve Your Posture

Are you tired of dealing with nagging back pain that...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well May 31, 2023

Proven Strategies To Build Muscle Mass After 50 Years Old

As we age, it can become more challenging to maintain...

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Develop Core Strength in 10 Minutes Using Just 3 Wall Exercises

By Djohny Alexandre, BSES, NASM, ACSMMay 30, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well May 29, 2023

Build Muscle All Over and Strength Your Body Without Weights With This 5-Move, 15-Minute Workout

Are you looking to build muscle and get stronger without...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well May 27, 2023

Strengthen Your Core in Under 10 Minutes With This Ab Routine

Are you tired of doing endless crunches without seeing the...

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7 Hip Mobility Stretches To Do To Get Rid of Stiffed Hips

By Djohny Alexandre, BSES, NASM, ACSMMay 26, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well May 23, 2023

Upgrade Your Abs Workout With These 8 Belly Fat Blasting Exercises

Are you tired of carrying that extra midsection weight? Excess...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well May 23, 2023

How To Do Hip Thrusts Correctly: Benefits and Muscle Worked

Are you eager to strengthen your hips and say goodbye...

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