Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 27, 2023

Stretch Your Way to a Stronger Body and Soothe Aching Muscles in Just 10 Minutes

When it comes to building a stronger body and alleviating...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 26, 2023

The 7 Best Workout Moves for Men to Sculpt a Strong Body After 50

As we age, it becomes increasingly important to prioritize strength...

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7 Scientifically Proven Exercises To Ease Sciatic Nerve Pain

By Djohny Alexandre, BSES, NASM, ACSMJune 25, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well June 24, 2023

Burn Fat and Build Muscle All Over With Chris Hemsworth’s Five-move Bodyweight Workout

Chris Hemsworth, the charismatic actor known for portraying Thor in...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 24, 2023

You Don’t Need Weights To Get Stronger — Instead Try This 9-Move Bodyweight Workout to Build Strength All Over

Enhance your core strength, revitalize your metabolism, and enhance your...

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7 Best Exercises You Should Do After 60 To Develop Core Strength

By Djohny Alexandre, BSES, NASM, ACSMJune 22, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well June 21, 2023

You Only Need This One Move to Strengthen Your Back, Tone Your Abs, and Improve Your Posture

When it comes to strengthening the back, toning the abs,...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 20, 2023

7 Best Mobility Exercises for Men to Stay Active and Live Pain-Free After 40

As we age, maintaining mobility and flexibility becomes increasingly important...

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