Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Djohny Alexandre, BSES, NASM, ACSM Move Well September 10, 2024

How to Foam Roll The Right Way: 7 Foam Rolling Exercises

Feeling achy and tight? Foam rolling can be a game-changer...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well September 6, 2024

7 Workout Charts that’ll Teach You How to Exercise Correctly

Are you ready to take your fitness to the next...

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3 Soothing Stretches for Neck Pain Relief

By Djohny Alexandre, BSES, NASM, ACSMAugust 28, 2024

By Djohny Alexandre, BSES, NASM, ACSM Move Well August 12, 2024

Reclaim Your Strength: 5 Muscle-Building Workouts for Over 60

Aging doesn’t mean your fitness journey has to end. In...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well August 5, 2024

Level Up Your Push-Up Game: A Progressive Guide

The humble push-up is more than just a gym class...

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11 Simple Stretches To Relieve Neck and Shoulder Tension

By Bennett Richardson, DPT, PT, CSCSJuly 19, 2024

By Bennett Richardson, DPT, PT, CSCS Move Well June 27, 2024

15 Core Exercises Missing From Your Ab Workouts

A strong core isn’t just about aesthetics; it’s the foundation...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well May 29, 2024

The Triple-Threat Dumbbell Workout That Builds Total-Body Strength and Torches Calories

Looking for a workout that challenges your core, builds total-body...

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