This low-carb keto chocolate bar is an Amazon’s bestseller.
A Keto chocolate bar, oh yeah!
ChocZero’s Keto Bark is currently the number one best-selling chocolate bar on Amazon.
And that’s for many good reasons.
Not only it tastes amazing, but it also meets all of the keto criteria.
Let’s a take look at the nutrition breakdown of the ChocZero’s keto chocolate bar.
- 10 grams fat (per bar)
- 2 grams of net carbs ( per bar)
- Sugar-free, soy-free, GMO-Free and gluten-free
Also, take a look at the ingredient list below.
- Unsweetened chocolate,
- Cocoa butter
- Soluble corn fiber (GMO-free),
- Sea Salt
- Sunflower Lecithin
- Monk Fruit Extract
- Madagascar Bourbon Vanilla Beans.
If you weren’ sure before whether chocolate is allowed in a keto diet, the answer is yes.
Chocolate particularly dark chocolate is completely healthy.
In fact, eating a piece of chocolate frequently can even have great health benefits. It can help you become healthier and achieve better health.
And if you are on a Keto diet, it can possibly help you stick to your low-carb Keto meal plan.
If you are wondering how this sweet dessert can be a Keto, here is why.
Dark Chocolate and Cocoa Powder
Dark chocolate and cocoa powder are excellent sources of antioxidants.
Cacao or cocoa, the primary ingredient in chocolate is a plant with lots of nutrients. One that stands out is antioxidants including polyphenols and flavanols.
Cacao, in fact, has more antioxidant activity than other fruits like blueberries and acai berries (1).
It’s no wonder cocoa has been known as a “superfood” amongst health nuts. With more antioxidants than acai berries, it’s only right cacao is treated as a health food.
One of the benefits of cocoa is the flavanols that help lower blood pressure levels. It also helps cut down the risk of heart disease and keep your arteries healthy. (2, 3, 4).
With the ample amount of health benefits, it’s great thing chocolate is considered keto.
But please note you are to restrict yourself only to dark chocolate.
Specifically, dark chocolate with over 70% cacao. The higher the rate of cocoa solids the chocolate contains, the better it is. It means it’s not been as diluted.
So what does the dark chocolate’s nutrition composition look like?
Let’s take a look.
Dark Chocolate Nutrition
You can find 3g of net carbs in every ounce (28g) of 100% unsweetened chocolate (5).
The same amount of 70-85% dark chocolate roughly contains 10g of net carbs.
Anything lower will likely result in higher carb counts and sugar. With Keto being strict on those two, it’s best to limit yourself to over 70% dark chocolate.
But let’s be honest. Filtering through so many chocolate products just to find one that’s keto approved is a bit of hustle.
And I really rather not going through the labels of hundreds of chocolate to find keto friendly ones. Instead, I rely on this product, a keto friendly chocolate that meets all the criteria. And yes. You can get it on Amazon.
Do yourself a favor and just get yours here.
If you prefer, you can easily make your batch of keto chocolate too.
Here is the recipe I like.
Dark chocolate is extremely beneficial to your heart, body, and mind. It’s high in antioxidants and may help reduce the risk of heart disease. With just 3–10 grams of net carbs per ounce, it’s considered a tasty low-carb treat.
No doubt, dark chocolate is a great addition to the keto diet. They make an excellent indulgence on a keto diet.