Sip Your Way to Satiety: While there’s no magical weight loss drink, certain beverages can keep you feeling full for an extended period, potentially helping you avoid consuming excess calories throughout the day.”
Certain beverages, such as green tea and water, aren’t just refreshments – they can be powerful allies in your weight loss journey, contributing to improved metabolism and overall health benefits.
When incorporated into a healthy lifestyle, specific drinks stand out for their effectiveness in promoting weight loss. From the metabolism-boosting properties of green tea to the appetite-curbing effects of coffee and high-protein drinks, these beverages can play a significant role in your quest for a healthier you.
Discover the top eight drinks that deserve a spot in your diet, serving as delicious and beneficial companions on your path to weight loss and improved well-being.”
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5 Healthy Drinks to Lose Weight
Get ready to toast to a slimmer waistline with these natural fat burners.
How do These Natural Fat Burner Drinks work?
Sugar-sweetened beverages are very calorie-dense. They can contribute to weight gain and add to belly fat.
Replacing these drinks with sugar-free beverages like the ones listed below will help you aid your weight loss and belly fat.
Research indicates that switching from high-calorie, sugary drinks to water can boost your metabolism and burn fat more efficiently.
It’ll also reduce your total daily calorie intake, which leads to faster weight loss.
So, if you are looking to lose weight and burn belly fat more efficiently, add these belly fat-burning drinks to your diet.
1. Raw Apple Cider Vinegar
Raw apple cider vinegar may help you to lose weight, especially in the belly area. In addition to losing weight and belly fat, drinking ACV may help to lower your blood sugar levels.
It contains acetic acid, which has been shown to reduce abdominal fat storage in several animal studies (1, 2, 3).
In a controlled 12-week study, obese men who took 1 tablespoon (15 mL) of apple cider vinegar per day lost half an inch (1.4 cm) from their waists.
For most people, taking 1-2 tablespoons of apple cider vinegar daily is safe and can lead to fat loss at a modest pace.
There are many ways you can make a delicious, weight-loss-friendly ACV drink but here is one simple ACV drink recipe that only takes 3 ingredients.
- Glass of water
- 1-2 tablespoons of apple cider vinegar
- 1 tsp of raw honey
Direction:
Mix all ingredients until the honey is dissolved.
Be sure to dilute apple cider vinegar when you drink, since undiluted vinegar can damage the enamel on your teeth.
2. Drink Green Tea
Regularly drinking green tea has been linked to weight loss.
Green tea contains caffeine and the antioxidant called epigallocatechin gallate (EGCG). Both of which appear to boost metabolism.
EGCG is catechin, which several studies suggest may help you lose belly fat. The effect may be strengthened when green tea consumption is combined with exercise (4, 5, 6).
3. Lemon Water
Lemon water is simply water infused with lemon or mixed with lemon juice.
Drinking this first thing in the morning is said to help with digestion, metabolism, and weight loss.
So where does the weight loss benefit of lemon water come from?
Lemon is a rich source of vitamin C and flavonoids, both powerful antioxidants that help combat diseases.
In fact, one lemon provides 34 mg of vitamin C, which is almost half of the daily recommended intake for women and over one-third of the recommended intake for men.
According to 2005 research, vitamin C is inversely linked to body fat.
Their study linked vitamin C deficiency with lower fat oxidation during exercise. Those with sufficient vitamin C intake burned 30% more fat during a moderate workout than those with lower vitamin C intake.
It’s shown inadequate vitamin C in individuals may lead to resistance to fat loss.
Drinking lemon water daily is an excellent way to supplement your vitamin C intake and boost your fat loss.
Here is how to make lemon water.
- 8oz of water (cold or hot)
- 1/2 lemon
Direction:
Add juice squeezed from the 1/2 lemon to your water and drink every morning.
4. Drink Water
The fat-burning drinks don’t have to be anything special. Frequent hydration with water alone can help aid weight loss and improve your digestive health.
According to one study, drinking half a litter of water may increase calorie burning by up to 30% for one hour after you drink it.
Having a glass of water before every meal can also help increase your fullness and prevent overeating. This can naturally lead to reduced calorie intake and aid weight loss.
As a replacement for other sugary drinks, water is an excellent choice. It has no calories of its own and contains no sugar.
Water can also help your body function optimally and support functions like detoxes and cleanses.
5. Coffee
Researchers found that drinking coffee regularly can help promote weight loss.
There is also a more specific study that linked drinking at least two cups of coffee per day with lower abdominal fat.
Caffeine may also help turn your body fat into fuel and may be effective at helping your workout performance.
As always, practice moderation with your cup of morning coffee.
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