Get stronger abs and lose belly fat with this highly effective four-move dumbbell workout routine.
Dumbbell exercises are a superb way to build stronger abs and core and tackle excess belly fat, all at the same time. They are ideal at-home equipment for engaging your midsection including your abs, lower back, side abs, and pelvic muscles.
What’s more, dumbbell workouts are an excellent way to lose weight and belly fat. They not only build strength all over, but they also boost your metabolism to burn more calories even after your workout.
If you have any excess belly fat hanging around your stomach, use this dumbbell workout to speed up your fat loss.
To get stronger abs and ripped six-packs, you can’t just repeat sit-ups and crunches all day. You need well-rounded resistance training like this dumbbell workout to target all the muscles in the abdomen and more.
This dumbbell workout covers all the muscles in the midsection including the upper, lower, and center abs. While keeping the focus on the abs, it also targets the full body to maximize strength-building and fat burning.
If you are looking for an effective ab workout that also takes care of your belly fat, this dumbbell workout got you covered.
Four-Move Dumbbell Routine to Burn Belly Fat
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1. Dumbbell Double Arm Swings
The kettlebell swing is an amazing exercise for virtually every muscle in the body. Luckily, you don’t even have to have a kettlebell to complete this move; a dumbbell works just fine!
How to Perform:
- Grasp the top of the dumbbell with both hands, keeping your feet about hip-width apart.
- Using your glutes and hamstrings to power the movement, swing the weight forward.
- Once you’ve got it to about waist height, allow the weight to swing back to the starting position.
- Repeat for 10-15 repetitions per set, 3 sets per session, and 2 sessions per week.
2. Dumbbell Front Squats
Squats are an amazing exercise that can help the body in myriad ways. The front squat variation also helps to incorporate some shoulder work, and the nature of this squat kicks your quads into overdrive.
How to Perform:
- Start standing, holding one dumbbell in each hand.
- Bend your elbows and place the dumbbells on the front of your shoulders, resting them there, if possible, with your hands supporting them.
- Squat down as deeply as you can without your back collapsing forward or your heels coming off of the ground.
- Once you’ve reached the bottom of your range, stand back up to complete the rep.
- Perform 10-15 reps for 3 sets per session, 2 sessions per week.
3. Dumbbell Renegade Rows
One of my favorite dumbbell exercises. This move is awesome, especially at the end of a tough workout. The pushup position row will challenge your shoulders, triceps, biceps, and, most of all, your core.
How to Perform:
- Place two dumbbells on the floor, spaced out equally.
- Assume a pushup position, with your hands on the weights.
- Next, pull the right weight up toward your chest by performing a row.
- Then, return this weight to the ground and repeat on the left side.
- Complete 10-15 reps per side, per set, for 3 sets per session, for 2 sessions per week.
4. Dumbbell Wood Chops
Wood chops are great for athletes whose sports require rotation. For instance, golfers, tennis players, and many others can benefit from this move. It’s an awesome exercise for building core power and strength.
How to Perform:
- Grab one dumbbell with both hands.
- Twist toward your right and bend your knees so that you can bring the weight close to your right foot.
- Next, twist toward your left as you simultaneously push the weight toward the ceiling.
- Repeat for 10-15 reps per side, per set, for 3 sets per session, and 2 sessions per week.
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