Uncover the simplest—and ultimate—avocado toast recipe you’ll ever need. Memorize this recipe as your cornerstone for endless variations of this beloved dish. Whether you choose to add an egg, layer on tuna salad, or garnish it with fluffy alfalfa sprouts, this recipe guarantees a wholesome and satisfying meal. Don’t hesitate to experiment with different toppings; personal favorites include Japanese furikake or everything bagel seasoning.

Avocado toast often elicits strong opinions: you either crave it endlessly or grow weary of its omnipresence. With numerous avocado toast recipes available—ranging from simple to complex—it’s natural to question if we’ve reached peak avocado.

Yet, before dismissing this open-faced Instagram-worthy marvel, let’s recall why we adore avocado toast. Mashed avocado spread over crusty whole-wheat bread, enhanced with olive oil, red pepper flakes, and flaky sea salt—does it get any better? Rich in healthy, unsaturated fats and fiber, it’s an effortless breakfast or snack choice.

So, let go of extravagant versions adorned with lobster, truffles, and gold flakes—or trendy variations like avocado art, avocado roses, and avocado toast chocolate bars. What you truly need is a flawless avocado toast recipe that’s straightforward and reliable. Look no further.

The Health Benefits of Avocado Toast

Avocado toast offers a plethora of health benefits, far surpassing those of a typical fast-food breakfast or snack.

Foremost among the benefits of avocado toast is its rich content of healthy fats, essential for your body’s well-being. Did you know that a medium avocado consists of 75% monounsaturated fats? These beneficial fats have been shown to lower bad cholesterol levels, as endorsed by the American Heart Association.

Moreover, avocados boast high levels of fiber and pack over 20 different vitamins and minerals. With a generous 10 grams of fiber per serving, along with essential B-Vitamins, Vitamin C, potassium, and magnesium, avocados provide a nutrient-rich punch.

A typical serving of avocado toast provides just the right amount of calories to satisfy your hunger without overdoing it. This is attributed to avocados’ high content of healthy fats and fiber, which offer sustained energy and can rev up your metabolism.

Additionally, fiber is renowned for aiding digestion and facilitating weight loss efforts. Hence, avocado toast emerges as an ideal snack choice for individuals aiming to shed excess weight.

Avocado toast recipe

Avocado Toast Recipe

Yield: 1
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 5 minutes

Indulge in the perfect breakfast, snack, or light meal with avocado toast! Unlock the secrets to crafting the ultimate avocado toast with this exceptional recipe.


  • ½ small avocado
  • ½ teaspoon fresh lemon juice
  • ⅛ teaspoon Kosher salt
  • ⅛ teaspoon freshly ground black pepper
  • 1 slice whole grain bread, toasted
  • ½ teaspoon extra-virgin olive oil
  • Sea salt flakes or red pepper flakes for garnish (optional)


  1. In a small bowl, combine avocado, lemon juice, salt, and pepper. Gently mash with the back of a fork.
  2. Top toasted bread with mashed avocado mixture. Drizzle with olive oil and sprinkle over desired toppings.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 268Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 886mgCarbohydrates: 24gFiber: 9gSugar: 2gProtein: 6g

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