By Lisa Rainer, MS, RD Nutrition September 18, 2020 Is Popcorn Keto Friendly? Can You Eat Popcorn on Keto? What’s not to love about popcorn? It’s an easy, healthy... Read Article
By Lisa Rainer, MS, RD Nutrition September 8, 2020 Are Bananas Keto Friendly? We Asked the Expert Are you wondering if your beloved bananas fit into your... Read Article
By Lisa Rainer, MS, RD Nutrition July 18, 2020 How Long Does It Take To Reach Ketosis A ketogenic diet is high-fat, low-carb, and moderate in protein.... Read Article
By Lisa Rainer, MS, RD Nutrition July 1, 2020 Is Peanut Butter Keto Friendly? We Asked the Expert The typical profile of a keto-friendly food is: high-fat, low-carb,... Read Article
By Lisa Rainer, MS, RD Nutrition June 19, 2020 Keto Fruits: 15 Best Low-Carb Fruits You Can Eat On a Keto Diet Wondering what low-carb fruits you can eat on a keto... Read Article