Author page: Djohny Alexandre, BSES, NASM, ACSM

HomeAuthor page: Djohny Alexandre, BSES, NASM, ACSM

By Djohny Alexandre, BSES, NASM, ACSM Move Well June 2, 2023

Strengthen Your Entire Body After 60 With These Low-Impact Floor Exercises

As we get older, it becomes more important to stay...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 2, 2023

5 Deep Core Exercises To Improve Your Posture

Are you tired of dealing with nagging back pain that...

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Proven Strategies To Build Muscle Mass After 50 Years Old

By Djohny Alexandre, BSES, NASM, ACSMMay 31, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well May 30, 2023

Develop Core Strength in 10 Minutes Using Just 3 Wall Exercises

When it comes to building strength and improving fitness, you...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well May 29, 2023

Build Muscle All Over and Strength Your Body Without Weights With This 5-Move, 15-Minute Workout

Are you looking to build muscle and get stronger without...

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Strengthen Your Core in Under 10 Minutes With This Ab Routine

By Djohny Alexandre, BSES, NASM, ACSMMay 27, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well May 26, 2023

7 Hip Mobility Stretches To Do To Get Rid of Stiffed Hips

Are you looking to improve your hip mobility and unlock...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well May 23, 2023

Upgrade Your Abs Workout With These 8 Belly Fat Blasting Exercises

Are you tired of carrying that extra midsection weight? Excess...

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