Author page: Bennett Richardson, DPT, PT, CSCS

HomeAuthor page: Bennett Richardson, DPT, PT, CSCS

By Bennett Richardson, DPT, PT, CSCS Move Well March 28, 2023

Want to Age Well? Do These Exercises To Build a Stronger Body and Muscles

If you’re entering your golden years, you may be wondering...

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By Bennett Richardson, DPT, PT, CSCS Move Well March 27, 2023

Melt off the Hanging Belly Fat After 40 With These 5 Bodyweight Moves

Melt your hanging belly fat and boost your overall health...

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7 Best Hamstring Stretches To Bulletproof Your Lower Back

By Bennett Richardson, DPT, PT, CSCSMarch 26, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well March 25, 2023

Want to Age Well? Do These Every Day Stretches To Keep Your Body Limber and Flexible as You Age

Want to age well? Do this quick daily full-body stretch...

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By Bennett Richardson, DPT, PT, CSCS Move Well March 23, 2023

Want to Age Well? Bulletproof Your Lower Back With These 5 At-home Exercises

Lower back pain is quite common at any age and...

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The Only 3 Exercises You Need To Shrink Belly Fat Fast, Says a PT

By Bennett Richardson, DPT, PT, CSCSMarch 22, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well March 21, 2023

Want to Age Well? Do These Daily Exercises To Build Strength, Mobility, and Flexibility for Better Aging

Daily exercise is the pathway to maintaining good strength, mobility,...

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By Bennett Richardson, DPT, PT, CSCS Move Well March 20, 2023

The 5 Best Moves To Banish the ‘Dad Pot Belly’ and Tone Your Abs

Fatherhood brings a whole new set of demands and challenges....

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