Author page: Bennett Richardson, DPT, PT, CSCS

HomeAuthor page: Bennett Richardson, DPT, PT, CSCS

By Bennett Richardson, DPT, PT, CSCS Move Well September 2, 2022

The Best Workout Routine Ever, According to Science

Every so often, new workout plans will move into the...

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By Bennett Richardson, DPT, PT, CSCS Move Well August 30, 2022

Over 50? Never Do These Exercises, Trainer Warns

To be fair, I’m not claiming that every senior needs to avoid...

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How To Get a Deep Piriformis Stretch To Get Rid of Sciatica Pain

By Bennett Richardson, DPT, PT, CSCSAugust 29, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well August 26, 2022

Over 60? These Are The 5 Best Exercises You Should Be Doing

Over 60? Build total-body strength, stability, and balance, and improve...

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By Bennett Richardson, DPT, PT, CSCS Move Well August 24, 2022

The Ultimate 5-Minute Workout for Beginners, According to Science

There are very few people in the world who actually enjoy exercising....

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7 Best Exercises to Lose Belly Fat After 50, Trainer Says

By Bennett Richardson, DPT, PT, CSCSAugust 23, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well August 23, 2022

A Nearly Perfect Workout, According to Science

A near-perfect workout, according to science! If you’re reading this...

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By Bennett Richardson, DPT, PT, CSCS Nutrition August 19, 2022

The Three Male Body Types: Ectomorph, Mesomorph, Endomorph

Before reading this article, you may not be familiar with...

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