Author page: Bennett Richardson, DPT, PT, CSCS

HomeAuthor page: Bennett Richardson, DPT, PT, CSCS

By Bennett Richardson, DPT, PT, CSCS Move Well September 25, 2022

A PT Shares the 7 Stretches He Does Every Day To Keep His Body ‘Young and Healthy’

The older you get, your mobility holds the key to...

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By Bennett Richardson, DPT, PT, CSCS Move Well September 23, 2022

5 Best Kept Secret Exercises to Lose Visceral Fat After 40

Almost everyone has a few extra pounds to lose. However,...

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These 3 Exercises Will Double Your Strength in Just Two Weeks

By Bennett Richardson, DPT, PT, CSCSSeptember 23, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well September 22, 2022

How To Get Six Pack Abs in a Month or Less

Unveiling your core: A guide to stronger abs! A strong...

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By Bennett Richardson, DPT, PT, CSCS Move Well September 20, 2022

Want to Age Well? Do these 5 Stretches Every Day, Says Expert

One of the biggest challenges of aging is loss of...

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Over 60? Do These 5 Hip-Strengthening Exercises To Prevent Injury

By Bennett Richardson, DPT, PT, CSCSSeptember 20, 2022

By Bennett Richardson, DPT, PT, CSCS Weight Loss September 17, 2022

How to Lose Belly Fat for Men Fast: 3 Simple Science-Backed Steps

Losing abdominal fat, also known as belly fat, is one...

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By Bennett Richardson, DPT, PT, CSCS Move Well September 16, 2022

8 Restorative Stretches for Your Shoulders, Neck, and Lower Back

Do these restorative stretches to release tightness in your shoulders,...

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