This Anti-Inflammatory Turmeric Smoothie Recipe Will Crush Summer Belly Bloat

Anti-inflammatory turmeric smoothie

Beat the morning belly bloat with this anti-inflammatory turmeric smoothie. Starting your day with this smoothie can help you fight inflammation and flush out toxins from the body.

It may also give your metabolism a boost, helping your body to burn more fat.

Turmeric is well known for its anti-inflammatory properties. What’s more, it could also help support a healthy digestive function.

If you find yourself feeling bloated, turmeric is one spice that can help reduce the bloat.

This benefit is scientifically evident.

One study linked turmeric with reduced bloating and digestive discomfort associated with IBS.

Whether you have IBS or regularly find struggle with bloating and gas, adding turmeric to your diet can ease the inflammation.

It’s a huge plus that it’s just as tasty as it’s beneficial for your health.

This smoothie recipe is one golden blend. It’s a mix of superfoods, finger, pineapple, mango, and turmeric.

Anti-inflammatory turmeric smoothie

Anti-Inflammatory Turmeric Smoothie

Yield: 1
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 1 minute

This anti-inflammatory turmeric smoothie recipe will help you to eliminate summer belly bloat.


  • 1/2- inch ginger
  • 1 date, pitted
  • 1/2 tsp turmeric
  • 8 to 10 oz. pineapple juice
  • 1/2 banana
  • 1 squeeze of lemon
  • 2 scoops Vital Proteins Collagen Powder


    Place all items in the blender and blend until smooth. If you don't like pineapple juice, you can sub it with oat milk or coconut milk.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 1679Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 10mgSodium: 167mgCarbohydrates: 354gFiber: 12gSugar: 264gProtein: 67g

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Tina Alexandre

Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 11-year-old daughter.

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