Your core muscles aren’t just those frontal, six-pack abdominal muscles. It’s all of the muscles in the trunk that wrap around your spine from the back to the sides.
A stronger core not only supports and promotes better posture, but it also brings stability and flexibility to your body.
For those who always wished they were a bit taller, adding strength to your core can help you stand a little more upright and slightly taller.
What’s more, strengthening your core can also help you develop a stronger back, making it less prone to back pain and strains.
Bonus? You don’t need to do a whole lot to build a stronger core. All you need is the right ab exercises that engage and activate your entire core.
There are several best ab exercises that can train your core for better posture, stability, and strength. In this post, I’ll introduce you to one of my go-to exercises to add core strength.
The Only Ab Exercise You Ever Need to Do
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Prone Snow Angels
This exercise emphasizes one of the major muscles in the body as well as minor muscles in the back that tend to get neglected in typical routines.
This move comes with much simplicity, yet works very well for core stability, back strength, and shoulder mobility.
To hold the up position, it forces your core to brace and hold. It’s one of the primary functions of the core that doesn’t get trained often enough.
You are also strengthening and mobilizing your shoulders and back to bring more functions to many muscles in the back.
Perform this exercise for 10-15 repetitions per set for 3-5 sets.
If you lack the initial core strength and back mobility, you may need to reduce the number of reps and sets to fit your fitness level.
How to perform:
- Start by lying face down on your stomach. Extend your arms back and keep your hands next to your waistline.
- Brace your core and lift your hand up toward the ceiling.
- Bring them up toward your head and down to mimic the snow angel motion.
- Reverse the motions and bring your hands from the up position to the down for the prescribed reps. Rest before you begin the next set.
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