7 Workout Charts that’ll Teach You How to Exercise Correctly

Are you ready to take your fitness to the next level? Proper exercise form is essential for achieving your goals and preventing injuries. With so much misinformation out there, it can be challenging to know where to start.

That’s where these top 7 workout charts come in. Designed by experts, these visual guides break down the essentials of each exercise, ensuring you perform them correctly and target the right muscle groups. Whether you’re a fitness newbie or a seasoned gym-goer, these charts will help you maximize your workouts and achieve your workout goals.

Here are the 7 best workout charts that will teach you how to exercise correctly and help you reach your fitness goals.

1. The Ultimate Core Workouts: At-Home Exercises

Looking to strengthen your core and improve your overall fitness? This workout chart features seven effective exercises that can be done from the comfort of your own home. These exercises target all the major muscle groups in your core, including your abs, obliques, and lower back. Incorporate this ab exercises routine into your workout regimen for a strong and sculpted midsection.

1. Plank: A classic core exercise that engages the entire core, including the abs, obliques, and lower back.
2. Side Plank: Targets the obliques and core for a strong and sculpted waist.
3. V-Up: A dynamic exercise that works the core, hip flexors, and chest muscles.
4. Mountain Climbers: A high-intensity cardio exercise that also engages the core and shoulders.
5. Crunches: A traditional core exercise that targets the rectus abdominis.
6. Reverse Crunches: Work the lower abs and hip flexors.
7. Inchworm: A full-body exercise that engages the core, arms, legs, and shoulders.

2. Full-Body Kettlebell Workout

Get a full-body workout with just one kettlebell. This five-move workout chart targets all major muscle groups, helping you build strength, improve cardiovascular health, and enhance coordination. It’s perfect for home workouts or gym sessions.

3. 4 Back-Saving Exercises

Strengthen your back and improve posture with these 4 effective exercises. Target your core, glutes, and hamstrings with deadlifts, bent-over rows, Supermans, and bird dogs. Perfect for home workouts or gym sessions.

3. Best Arm Exercises

Build strong and sculpted arms with this effective 3-move routine. Target your biceps and triceps with bicep curls, triceps kickbacks, and chair dips. This workout can be done at home with minimal equipment, making it perfect for busy individuals or those with limited gym access.

• Bicep Curls: This exercise targets the biceps brachii muscle, which is located on the front of the upper arm.
• Triceps Kickbacks: This exercise targets the triceps brachii muscle, which is located on the back of the upper arm.
• Chair Dips: This exercise targets the triceps and chest muscles.