Nutritious and bursting with flavor, this raspberry smoothie offers a delightful balance of sweetness and tartness with its vibrant color. It’s a breeze to whip up and ready in mere minutes!

Here is how you can make your own blend of low-carb smoothies.

  • Pick your fruit: When making fruity low-carb smoothies, opt for fruits that are low in carbs.”
  • Choose frozen fruits: Frozen fruits not only thicken up your blend but also keep your drink cooler for longer, especially on a hot day.
  • “Pick your veggies: Opt for low-carb vegetables that can be consumed raw, such as spinach, kale, arugula, and cauliflower.”
  • Add a liquid: Be sure to choose a liquid with no added sugar to keep your smoothie low carb.”
  • Choose a thickener: From plain almond butter to Greek yogurt, there are many options for thickening your low-carb smoothie.”
  • Additional flavors and add-ins: Customize your smoothie with healthy fats like MCT oil or omega-3 fatty acids, spices like cinnamon and ginger, and low-carb sweeteners for added sweetness.”
  • Wrap-Up: Whether you’re craving a chocolate shake or a vanilla cinnamon smoothie, you can enjoy them guilt-free on a low-carb diet by following these steps.
Raspberry Keto Smoothie

Raspberry Keto Smoothie Recipe

Yield: 1
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 1 minute

This low-carb keto smoothie is made with raspberries and full-fat coconut milk. It's simple, healthy, and delicious.


  • 1/3 cup frozen raspberries
  • 1/2 cup unsweetened canned coconut milk
  • 1/2 cup water
  • 1 tbsp protein powder (optional)
  • 1 tbsp MCT Oil
  • 8 drop stevia
  • 1 cup baby spinach
  • 1 tbsp unsweetened shredded coconut, for garnish (optional)


    1. In a blender, combine all ingredients (raspberries, coconut milk, protein powder, stevia, MCT Oil, and water). Blend until smooth.
    2. Pour into a glass and enjoy! 
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 476Total Fat: 42gSaturated Fat: 36gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 3mgSodium: 71mgCarbohydrates: 42gFiber: 6gSugar: 3gProtein: 17g

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