As the crisp autumn air descends, there’s nothing more comforting than a warm cup of pumpkin spice latte. But for those following a low-carb lifestyle, traditional latte recipes often fall short. Fear not! These keto-friendly variations allow you to savor the season without compromising your health goals.
The Classic: Low-Carb Pumpkin Spice Latte with Espresso
This recipe is perfect for those who need a caffeine boost. The rich espresso combined with creamy, spiced almond milk creates a perfect balance of flavor and energy.
Ingredients:
- Strong brewed coffee or espresso
- Heavy cream
- Unsweetened almond milk
- Pumpkin pie spice
- Vanilla extract
- Keto-friendly sweetener (optional)
Instructions:
- Prepare your espresso or strong coffee.
- Warm the almond milk and heavy cream.
- Add pumpkin pie spice and vanilla extract to the warm milk mixture.
- Froth the milk mixture using a milk frother or a blender.
- Pour the espresso into a mug.
- Top with the frothed milk and sweetener.
The Cozy: Pumpkin Spice Coffee
For a caffeine-free option, this pumpkin spice coffee is the way to go. Made with real pumpkin puree, it offers a rich, authentic flavor.
Ingredients:
- Strong brewed coffee (caffeine or decaf)
- Heavy cream or full-fat coconut milk
- Pumpkin puree
- Pumpkin pie spice
- Sugar-free maple syrup (optional)
Instructions:
- Brew your coffee.
- Warm the cream or coconut milk.
- Add pumpkin puree, pumpkin pie spice, and maple syrup to the warm milk.
- Blend until frothy.
- Pour the coffee into a mug and top with the frothed milk mixture.
The Energizing: Bulletproof Pumpkin Spice Latte
Combining the benefits of bulletproof coffee with the flavors of fall, this recipe is a powerhouse of energy and nutrients.
Ingredients:
- Strong brewed coffee
- Grass-fed butter
- MCT oil
- Pumpkin pie spice
- Keto-friendly sweetener (optional)
Instructions:
- Brew your coffee.
- Add grass-fed butter, MCT oil, and pumpkin pie spice to the coffee.
- Blend until frothy.
- Sweeten to taste with a keto-friendly sweetener.
By following these recipes, you can enjoy the taste of fall without the guilt. So go ahead, and indulge in a warm, cozy, and low-carb pumpkin spice latte!
Why Pumpkin is a Superfood:
Pumpkin is packed with essential nutrients, including:
- Vitamin A: Essential for healthy vision and skin.
- Vitamin C: Boosts immunity and aids in iron absorption.
- Potassium: Helps regulate blood pressure.
- Fiber: Promotes digestive health and keeps you feeling full.
Tips for the Perfect Pumpkin Spice Latte:
- Quality Ingredients: Use high-quality ingredients like organic pumpkin puree, grass-fed butter, and organic spices.
- Spice it Up: Experiment with different spice combinations, such as cardamom, cloves, and ginger, to create unique flavor profiles.
- Froth It Up: A frothy milk topping adds a touch of elegance and enhances the overall experience.
- Sweeten Wisely: Use natural sweeteners like stevia or monk fruit to keep your latte low-carb and sugar-free.
- Customize Your Drink: Adjust the strength of your coffee, the amount of sweetener, and the level of froth to suit your personal preferences.
By incorporating these tips and recipes into your routine, you can enjoy the deliciousness of pumpkin spice lattes without compromising your health goals.
Pumpkin Spice Latte
This keto pumpkin spice latte recipe is sugar-free, low carb, and gluten-free, but tastes just as amazing as the Starbucks one.
Ingredients
For Espresso or Cold Brew Concentrate
- 2-3 shots 2-3 shots espresso or cold brew
- 2 tbsp heavy cream
- 3/4 cup unsweetened almond milk or full-fat whole milk
- 1/2 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1 tsp keto maple syrup
Regular Brewed Coffee
- Regular Brewed Coffee
- 1 cup brewed coffee
- 2 tbsp heavy cream or keto creamer
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1 tbsp pumpkin puree
- 2 tsp granulated sweetener
For Bulletproof coffee
- 1 cup organic, quality coffee
- 1 tbsp MCT oil, or coconut oil as desired
- 1 tbsp grass-fed butter
Pumpkin spice
- 1/2 tsp cinnamon
- 1/8 tsp ground ginger
- 1/4 tsp nutmeg
- 1 pinch allspice + cloves
Instructions
- Over medium heat, combine chosen coffee, and cream (and/or milk) with spices, vanilla, and sweetener in a small pot. Stir briskly until well mixed, and the mixture is steaming.
- For a bulletproof version, just add additional butter, MCT oil, or coconut oil. I recommend using an immersion blender to blend.
- Finally—why not add some whipped cream and a dusting of pumpkin pie spice over the top, if you’re feeling extra fancy!
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1161Total Fat: 110gSaturated Fat: 76gTrans Fat: 2gUnsaturated Fat: 25gCholesterol: 184mgSodium: 470mgCarbohydrates: 32gFiber: 3gSugar: 21gProtein: 13g
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