Fall brings an array of delicious pumpkin treats you can easily whip up at your home. This high-protein pumpkin pie smoothie is one drink that’s worth obsessing over this season.
It’s healthy, clean, and high-protein. It’s a perfect way to boost your nutritional intake while enjoying your seasonal flavor twists.
This creamy, protein-packed pumpkin pie smoothie recipe is blended with pumpkin puree, banana, yogurt, nut butter, and cozy spices for a delicious breakfast or snack!
This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
A Nutrient-Packed Smoothie
Beyond its creamy texture, this pumpkin smoothie boasts an impressive 17g of protein and 8g of fiber per serving, making it a fantastic post-workout fuel or afternoon snack.
Level Up Your Nutrition:
Elevate your smoothie’s nutritional profile by incorporating any of these superfoods:
- Flaxseed Meal: This fiber-rich powerhouse is a great addition for nursing moms as it can help boost milk supply.
- Chia Seeds: Packed with healthy fats and fiber, chia seeds add a satisfying crunch.
- Hemp Seeds: If you have hemp seeds on hand, toss them in a tablespoon for a dose of healthy fats, omegas, and minerals.
- Extra Protein: For an added protein boost, incorporate a scoop of your favorite protein powder. We recommend Vital Protein collagen peptides or Bob’s Red Mill Plant-Based Vanilla Protein Powder.
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
This creamy, protein-packed pumpkin smoothie recipe is blended with pumpkin puree, banana, yogurt, nut butter, and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Ingredients
- 1 cup pumpkin puree
- 1 cup almond milk
- 1/4 cup plain Greek yogurt
- 1/4 cup maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Pinch of ground cloves
- Ice cubes
Instructions
- Combine ingredients: In a blender, combine pumpkin puree, almond milk, Banana, maple syrup, cinnamon, nutmeg, ginger, and cloves.
- Blend until smooth: Blend until all ingredients are well combined and the smoothie has a smooth texture.
- Add ice: Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 197Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 1mgSodium: 27mgCarbohydrates: 43gFiber: 5gSugar: 33gProtein: 5g
For a thicker smoothie: Add more ice or less milk. For a sweeter smoothie: Add more maple syrup.For a protein-packed smoothie: Add a scoop of protein powder.
Enjoy your delicious and nutritious pumpkin pie smoothie!
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