Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 9, 2023

10 Stretches To Improve Your Range of Motion and Soothe Aching Muscles

Are you feeling stiff and inflexible? Do you want to...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 8, 2023

7 Best ‘Gut Melting Exercises’ Every Man Should Do To Get Ready for Summer

Having a gut is a common problem for many men....

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12 Best Exercises To Lose Belly Fat and Strengthen Your Core

By Djohny Alexandre, BSES, NASM, ACSMJune 7, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well June 6, 2023

4 Best Cable Exercises for Chest: Build Bigger and Stronger Pecs

Cable exercises are a great way to build bigger and...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 5, 2023

How to Get Abs In Six Weeks: 10 Proven Strategies that Work

Having visible abs is the goal of many people looking...

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5 Equipment-Free Workouts To Develop Strength and Muscle All Over

By Djohny Alexandre, BSES, NASM, ACSMJune 4, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well June 3, 2023

This 7-Move Stability Workout Will Strength Your Core and Bulletproof Your Back and Shoulders

Are you tired of feeling unsteady and shaky during your...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 2, 2023

Strengthen Your Entire Body After 60 With These Low-Impact Floor Exercises

As we get older, it becomes more important to stay...

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