Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 19, 2023

The Ultimate Morning Stretch Routine: 10 Stretches To Relieve Aches and Pains

Starting your day with a series of gentle stretches can...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 19, 2023

Build Muscle Without Weights With This 9-Move Bodyweight Workout

Building muscle and achieving a toned physique doesn’t always require...

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This Is The Most Important Stretch You Can Do for The Lower Back— Here’s Why

By Djohny Alexandre, BSES, NASM, ACSMJune 17, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well June 15, 2023

7 Best Exercises That Naturally Increase Testosterone in Men

Testosterone is a hormone that plays a vital role in...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 14, 2023

7 Best Mobility Exercises for Men Over 50 To Stay Agile and Flexible

The best mobility exercises for men over 50. As we...

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Over 40? Here Are the Best Workouts You Should Be Doing To Keep Your Body Fit and Strong

By Djohny Alexandre, BSES, NASM, ACSMJune 13, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well June 11, 2023

Unleashing Your Strength and Gain Muscle All Over With This Full-Body Dumbbell Workout

The best full-body dumbbell workouts! If you’re looking to enhance...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 10, 2023

Bicycle Crunches: The Most Ab-Activating Exercise You Can Do

If you’re on a quest for strong, toned abdominal muscles,...

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