The best keto pumpkin soup recipe you’ll ever taste!!!

If you love creamy, hearty comfort soup that screams fall, you’ll love this keto pumpkin soup.

It’s velvety smooth, deeply rich in flavors, and its aroma is irresistible.

And the best part is, you can make this in 30 minutes with ingredients you can find in your pantry.

It’s a simple recipe that’s so well made that you’ll find yourself repeating this all season long.

Pumpkin is no doubt the king of fall veggies. As soon as Autumn hits, the vibrant orange color of pumpkins pops up everywhere. And it’s for a good reason.

Not only do we have so much to enjoy with pumpkins, from soups to lattes, but they are also packed with health benefits.

Pumpkin Benefits

Pumpkin is rich in many nutrients without packing in calories and carbs. This makes this fall vegetable a wonderful choice for low-carb diets like the keto diet.

It helps you fill your stomach without carbs and loads of sugar.

Pumpkin is also packed with a carotenoid which gets converted to vitamin A in your body.

Much-needed antioxidants are also found in pumpkins, adding a boost to your immune system. They are also linked to a lower risk of some cancers and promotion of skin and heart health.

It’s a veggie that’s full of flavors, versatile in its use, and rich in health benefits.

Flavor-wise, it’s really flexible. It’s perfect for savory dishes like pumpkin soups but also does really well in sweets.

To get the most of it this Fall, check out these delicious flavourful pumpkin recipes.

Try adding pumpkin to your keto diet menu today to reap its awesome health benefits and more.

To make, here are the easy 4 steps.

Keto pumpkin soup recipe

Keto Pumpkin Soup Recipe

Yield: 6
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

If you love creamy, hearty comfort soup that screams fall, you'll love this keto pumpkin soup. It's velvety smooth, deeply rich in flavors, and its aroma is irresistible.


  • 15 oz pureed pumpkin
  • 4 cups chicken broth
  • 1/2 cup heavy cream
  • 1/2 tsp garlic powder
  • 1 tsp salt
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  • 1 tsp thyme
  • 1/2 tsp pepper
  • To Serve
  • 1/4 cup sour cream
  • 2 tbsps pepitas—roasted and salted


  1. Add the pumpkin puree, broth, garlic, thyme, red pepper, salt, and pepper in a medium saucepan. Start heating the mixture over medium-high heat.
  2. Once the mixture comes to a boil, reduce the heat to simmer for about 10-15 minutes. This simmering time gives the soup flavors and adds richness. It also thickens the soup a bit to give more heartiness to the dish.
  3. Once the soup is ready, remove the saucepan from the heat. Pour in the heavy cream gently and stir a few times. Serve and garnish the soup with optional toppings like parsley, sour cream, and chives. Enjoy!

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