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Keto foods

By Tina Alexandre Nutrition February 28, 2020

Keto Foods: The 17 Lowest-Carb Foods You Can Eat

Need healthy keto foods that won’t kick you out of...

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Keto McDonalds

By Tina Alexandre Nutrition February 28, 2020

17 Low-Carb Keto McDonalds Menu Items That Won’t Kick Out of Ketosis

Discover the 17 best low-carb McDonald’s keto options to keep...

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Benefits of a ketogenic diet

5 Major Health Benefits of a Ketogenic Diet

By Tina AlexandreFebruary 27, 2020

Least Carbs at McDonald's

By Tina Alexandre Nutrition February 27, 2020

What Have the Least Carbs at McDonald’s?

What has the least carbs at McDonald’s? Eating keto on...

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Keto coffee fasting

By Tina Alexandre Nutrition February 26, 2020

Will Drinking Coffee Break Your Morning Fast?

Can you drink coffee while doing intermittent fasting? Most people...

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What Is a Typical Daily Menu for the Keto Diet?

By Tina AlexandreFebruary 25, 2020

1-week, 16:8 keto fasting

By Djohny Alexandre, BSES, NASM, ACSM Diets February 22, 2020

1-Week, 16:8 Keto Fasting Plan for Weight Loss

Following a keto diet plan is a great way to...

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Free Keto Diet Plan

By Tina Alexandre Diets February 13, 2020

Free Keto Diet Plan for Beginners

Jump start your new year’s weight loss resolution for 2021...

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