Eat Well

Ready to take charge of your diet? These nutrition-focused tips and recipes will set you up for success.

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Christmas cookies

By Tina Alexandre Recipes November 25, 2024

15 Healthy Christmas Cookies to Satisfy Your Sweet Holiday Cravings

Indulge in the magic of the season with these delightful...

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Fall soups

By Tina Alexandre Recipes November 3, 2024

Fall Harvest Soups: Warm Comfort Bowls for a Healthy Lifestyle

As the crisp autumn air descends, our cravings naturally turn...

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Indulge in Guilt-Free Fall Flavor: Low-Carb Pumpkin Spice Latte Recipe

By Tina AlexandreNovember 2, 2024

By Tina Alexandre Nutrition October 25, 2024

7 Christmas Cookies to Sweeten Your Holiday Season

As the holiday season approaches, it’s time to fill your...

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By Tina Alexandre Eat Well October 11, 2024

12 Fun and Spooky Halloween Baking Ideas to Delight Your Guests

Halloween is the perfect time to get creative in the...

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The Best Fruits for People With Diabetes (and the Worst)

By Caroline Thomason, RDN, LDNOctober 9, 2024

By Tina Alexandre Eat Well October 8, 2024

11 Tasty Low-Carb Thanksgiving Side Dishes

Thanksgiving favorites like mashed potatoes, mac and cheese, and stuffing...

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By Djohny Alexandre, BSES, NASM, ACSM Eat Well October 3, 2024

Protein-Packed Pumpkin Pie Smoothie to Enjoy This Fall

Fall brings an array of delicious pumpkin treats you can...

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