Eat Well

Ready to take charge of your diet? These nutrition-focused tips and recipes will set you up for success.

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Fall soups

By Tina Alexandre Recipes November 3, 2024

Fall Harvest Soups: Warm Comfort Bowls for a Healthy Lifestyle

As the crisp autumn air descends, our cravings naturally turn...

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By Tina Alexandre Recipes November 2, 2024

Indulge in Guilt-Free Fall Flavor: Low-Carb Pumpkin Spice Latte Recipe

As the crisp autumn air descends, there’s nothing more comforting...

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7 Christmas Cookies to Sweeten Your Holiday Season

By Tina AlexandreOctober 25, 2024

By Tina Alexandre Eat Well October 11, 2024

12 Fun and Spooky Halloween Baking Ideas to Delight Your Guests

Halloween is the perfect time to get creative in the...

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By Caroline Thomason, RDN, LDN Nutrition October 9, 2024

The Best Fruits for People With Diabetes (and the Worst)

Just because you have diabetes, it doesn’t mean that you...

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11 Tasty Low-Carb Thanksgiving Side Dishes

By Tina AlexandreOctober 8, 2024

By Djohny Alexandre, BSES, NASM, ACSM Eat Well October 3, 2024

Protein-Packed Pumpkin Pie Smoothie to Enjoy This Fall

Fall brings an array of delicious pumpkin treats you can...

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Pumpkin recipes

By Tina Alexandre Recipes October 2, 2024

6 Delicious Must-Try Pumpkin Recipes To Make This Fall

Beyond apple cider, hayrides, and falling leaves, pumpkin reigns supreme...

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