I love rich, creamy keto chocolate shakes.
But when my diet starts to lack protein, I like to turn my favorite cholately shakes into a protein shake.
Especially with a chocolate flavor protein powder, it adds a decadently rich chocolate taste you can’t stop obsessing with.
It’s also really simple to make. All you need is a powerful blender a keto-friendly protein powder and the ingredients below.
In less than 5 minutes, you can have a satisfying keto protein shake.
Since many many protein powder brands are high in carbs, sugars, and additives, you have to be selective to stay on keto.
Many popular protein powders can have as much as 15g of carbs per scoop.
Using those carbs-containing powders in your keto protein shake can easily kick you out of ketosis.
When you are eating keto, the goal is to stay around 20-50 grams of carbs per day.
While it can be a challenge to find keto-friendly protein powders, there are a few that are low enough in carbs for a keto protein shake.
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- 1 cup unsweetened almond milk
- 1/3 cup heavy whipping cream
- 3 tbsps cocoa powder
- 2 tsp keto-friendly sweetener (swerve)
- 1/2 cup ice cubes
- Combine all ingredients in a blender and blend until smooth.
- Serve and enjoy!
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 362Total Fat: 32gSaturated Fat: 18gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 89mgSodium: 28mgCarbohydrates: 13gFiber: 4gSugar: 3gProtein: 6g