Author page: Tina Alexandre

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Foods to Avoid On Keto

By Tina Alexandre Nutrition March 4, 2020

19 Foods to Avoid On Keto to Reach and Maintain Ketosis

Discover the 19 foods that you need to ditch from...

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How Much Weight You Can I Lose On Keto

By Tina Alexandre Weight Loss March 4, 2020

How Much Weight You Can I Lose On Keto

Discover the truth about the amount of weight you can...

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1-Week Keto Diet Menu

1-Week Keto Diet Menu and Meal Plan for Beginners

By Tina AlexandreMarch 3, 2020

Brie

By Tina Alexandre Nutrition March 2, 2020

What Cheese Is Low Carb? 14 Best Low Carb Cheese

Searching for the best low-carb cheese? Cheese and a low-carb...

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Keto dairy options

By Tina Alexandre Nutrition February 28, 2020

7 Best Keto Dairy Foods You Can Enjoy

We unravel the confusion surrounding dairy on keto. And reveal...

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Keto foods

Keto Foods: The 17 Lowest-Carb Foods You Can Eat

By Tina AlexandreFebruary 28, 2020

Keto McDonalds

By Tina Alexandre Nutrition February 28, 2020

17 Low-Carb Keto McDonalds Menu Items That Won’t Kick Out of Ketosis

Discover the 17 best low-carb McDonald’s keto options to keep...

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Benefits of a ketogenic diet

By Tina Alexandre Nutrition February 27, 2020

5 Major Health Benefits of a Ketogenic Diet

Benefits of a ketogenic diet… With all the hypes and...

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