Author page: Djohny Alexandre, BSES, NASM, ACSM

HomeAuthor page: Djohny Alexandre, BSES, NASM, ACSM

By Djohny Alexandre, BSES, NASM, ACSM Weight Loss June 28, 2023

7 Evidence-Based Tips To Boost Your Metabolism for Weight Loss After 50

As we age, maintaining a healthy weight becomes more challenging...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 27, 2023

Stretch Your Way to a Stronger Body and Soothe Aching Muscles in Just 10 Minutes

When it comes to building a stronger body and alleviating...

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The 7 Best Workout Moves for Men to Sculpt a Strong Body After 50

By Djohny Alexandre, BSES, NASM, ACSMJune 26, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well June 25, 2023

7 Scientifically Proven Exercises To Ease Sciatic Nerve Pain

Dealing with the excruciating pain of sciatica can greatly impact...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 24, 2023

Burn Fat and Build Muscle All Over With Chris Hemsworth’s Five-move Bodyweight Workout

Chris Hemsworth, the charismatic actor known for portraying Thor in...

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You Don’t Need Weights To Get Stronger — Instead Try This 9-Move Bodyweight Workout to Build Strength All Over

By Djohny Alexandre, BSES, NASM, ACSMJune 24, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well June 22, 2023

7 Best Exercises You Should Do After 60 To Develop Core Strength

As we age, it becomes increasingly important to maintain a...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 21, 2023

You Only Need This One Move to Strengthen Your Back, Tone Your Abs, and Improve Your Posture

When it comes to strengthening the back, toning the abs,...

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