Author page: Djohny Alexandre, BSES, NASM, ACSM

HomeAuthor page: Djohny Alexandre, BSES, NASM, ACSM

By Djohny Alexandre, BSES, NASM, ACSM Move Well July 26, 2023

Building Muscle After 50: Proven Guidelines and Workout Plan

A common misconception is that building muscle becomes difficult or...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 25, 2023

This Is How Much Cardio You Should Do After 60: Science-Backed Guidelines and Benefits

As we age, maintaining a regular exercise routine becomes increasingly...

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Want to Age Well? Do These 10 Gentle Chair Yoga Poses To Promote Better Flexibility and Wellbeing

By Djohny Alexandre, BSES, NASM, ACSMJuly 21, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well July 21, 2023

Why Is It Harder for Women Than Men To Do Push-Ups? The Science Behind the Challenge

The push-up is a classic bodyweight exercise that has stood...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 20, 2023

Over 50? Build Muscle All Over and Develop Core Strength With This 7-Move No-Equipment Workout

Age should never be a barrier to achieving fitness goals....

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Over 60? Do These 7 Poses Daily To Boost Mobility and Flexibility

By Djohny Alexandre, BSES, NASM, ACSMJuly 20, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well July 19, 2023

5 Essential Exercises Every Man Over 40 Should Do Regularly to Improve Mobility

As the years go by, maintaining an active and healthy...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 18, 2023

Short on Time? Do This One Dumbbell, Six-Move, and 20-Minute Routine To Build Strength and Muscle All Over

Time is precious, and finding efficient ways to build strength...

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