Author page: Djohny Alexandre, BSES, NASM, ACSM

HomeAuthor page: Djohny Alexandre, BSES, NASM, ACSM

By Djohny Alexandre, BSES, NASM, ACSM Move Well August 9, 2023

Rapid Arm Transformation: Unveiling a 15-Minute Dumbbell Workout for Muscle Growth

Achieving well-defined and muscular arms is a fitness goal for...

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By Djohny Alexandre, BSES, NASM, ACSM Nutrition August 8, 2023

Navigating Sweetness: A Guide to Healthy Sugar Choices and What to Skip

Sugar is a ubiquitous ingredient found in a wide range...

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Fix Your Posture: 4 Back-Strengthening Exercises for Better Alignment

By Djohny Alexandre, BSES, NASM, ACSMAugust 7, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well August 5, 2023

60 and Strong: The 5 Best Muscle-Building Moves for Aging Well

Aging is a natural process that brings about changes in...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well August 1, 2023

All You Need Is These Five Kettlebell Exercises to Strengthen and Tone Your Whole Body

Embracing a new fitness routine can be both exciting and...

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Build Muscle and Develop Full-Body Strength in 15 Minutes With This Five-Move Dumbbell Workout

By Djohny Alexandre, BSES, NASM, ACSMJuly 31, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well July 27, 2023

Undoing the Harm of Sitting: 7 Exercises to Counteract Prolonged Sitting

Sitting for long hours has become a common part of...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 26, 2023

The Single Best Exercise You Should Be Doing To Build Upper Body Strength and Muscle

When it comes to building upper body strength and muscle,...

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